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Old 01-03-2013, 12:57 AM   #440
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,248
Training Exp: 7-8 years
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Default 1/1/2013 Cycle 8 Week 3 Over Head Press (OHP)

OHP
140x5
160x3
175x1 (Goal x1)

CGBP
140x10, 190x10, 210x13

Rack Chins (Fat man pull ups)
BWx 10,8,6

EZ Bar Drag Curls 60x15,15,14
SS w/ Lateral DB raises 10x17x2
SS w/ Band Face pulls x15x2

Overall Workout Grade: B+

Notes:
Worked out at a different time than usual, earlier in the day. It kind of through me off just a bit. Still felt like a solid session however.
The top set of OHP was a grinder of epic proportions. It wasn't a grinder form breakdown wise, as my form remained solid and true. But the bar speed slowed way down and I really had to gut it out and just push! It was awesome that I nailed with what felt like no hitch or cheat, just kept right on pushing until that bitch locked out.

I broke a mirror before starting CGBP, so on my top set I went for 13. It made sense to me in the moment.

Rest of the session was pretty standard. Felt like a good way to start the new year.

Had kind of a funny moment. My brother has been in town from Wisconsin. He kind of lifts sometimes but is getting back into it. He asked me about my curl form vs. his. I looked at him and told him "it's an f'n curl dude, don't worry so much about it". Just seemed to catch him off guard.
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