Thread: Mikes log
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Old 01-03-2013, 12:55 AM   #876
ravimolasaria
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Join Date: Feb 2012
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by miked96 View Post
Bench
135 2x5 225x5 275x3 315x3
Work Sets
345x2 365x2 345x2 365x2 345x2 365x2

Press
215 4x3
Strong numbers @Bench and amazing strength @Press ... great working Mike ...
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