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Old 01-03-2013, 12:42 AM   #1379
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,074
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by mab54 View Post
12/31/12
Deadlift
555x2 This was a very easy set.
555x2 555x2 555x2 555x2

Bench Press TnG
320x4 290x8

Squat
395x4 395x3 395x2 Chest Fell forward 345x10 Very very hard set

Pendlay Rows
190x8 190x8 190x8

Chinups
BWx12 BWx12 BWx12

Pushups Till Fail
BWx35

1/2/13

Bench Press USAPL Commands
335x1 5lbs PR
305x3 305x3 305x3

BTN Push Press
225x5 225x5 225x5 225x5

Incline Bench Press
245x8 245x8 245x6

Klokov Press
15 singles with 125

BB Curl
100x20
105x12

Pushups
BWx40
You are back at it again ... 555*2 is easy ... Getting stronger only ...
keep smashing the wts. mab ...
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