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Old 01-03-2013, 12:36 AM   #274
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by EliteDreams View Post
Wednesday 2nd of Jan

Speed bench,close grip on all sets.
135lbs 9x3

Close grip bench with 185lbs (70% which I will be using for rep days as well)
3x5 1x10

Slight incline dum pressing
70x5 65x5 60x5

Rope pushdowns
Half stack x25
Height set for a dead stop between reps
Good work Elite ... keep pushing your limits ...
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