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Old 01-03-2013, 12:32 AM   #1071
ravimolasaria
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Join Date: Feb 2012
Location: India
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03.01.12
Chest & Shoulder

Some OHP work ...
65*10, 85*10, 105*10, 125*10, 145*5.

Just checking my right shoulder. Pain is almost gone. Just a little bit of soreness ...

Chest : touch & go
BAR*25, 095*20, 145*15, 195*12, 245*10, 295*06, 345*02

Shoulder is now co-operating well. Will be checking it once again on Saturday. If everything works out to be fine, will start Bench once again with volume ...
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