View Single Post
Old 01-02-2013, 10:35 PM   #271
EliteDreams
Moderation is for cowards
Max Brawn
Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,521
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 433283
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Hola fellow fatletes. Wore out like a mofo. Havnt nailed down my assistance yet.

Wednesday 2nd of Jan
Cubed Dynamic Benching

Speed bench,close grip on all sets.
135lbs 9x3

Close grip bench with 185lbs (70% which I will be using for rep days as well)
3x5
1x10

Slight incline dum pressing
70x5
65x5
60x5

Rope pushdowns
Half stack x25
Height set for a dead stop between reps

3 way shoulder raises with 20lbs. Shouldn't have done these after all that pressing.

Ab/calf/rotator work again. Rep squats Friday will be brutal.
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is offline   Reply With Quote
Sponsored Links