Hola fellow fatletes. Wore out like a mofo. Havnt nailed down my assistance yet.
Wednesday 2nd of Jan
Cubed Dynamic Benching
Speed bench,close grip on all sets.
Close grip bench with 185lbs (70% which I will be using for rep days as well)
Slight incline dum pressing
Half stack x25
Height set for a dead stop between reps
3 way shoulder raises with 20lbs. Shouldn't have done these after all that pressing.
Ab/calf/rotator work again. Rep squats Friday will be brutal.
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!