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Old 01-02-2013, 10:35 PM   #271
EliteDreams
Moderation is for cowards
Max Brawn
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,350
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 627712
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Hola fellow fatletes. Wore out like a mofo. Havnt nailed down my assistance yet.

Wednesday 2nd of Jan
Cubed Dynamic Benching

Speed bench,close grip on all sets.
135lbs 9x3

Close grip bench with 185lbs (70% which I will be using for rep days as well)
3x5
1x10

Slight incline dum pressing
70x5
65x5
60x5

Rope pushdowns
Half stack x25
Height set for a dead stop between reps

3 way shoulder raises with 20lbs. Shouldn't have done these after all that pressing.

Ab/calf/rotator work again. Rep squats Friday will be brutal.
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