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Old 01-02-2013, 08:50 PM   #594
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,914
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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McCallum Hybrid Training






NOTES
First day back into the routine for everyone messed with schedule. Decided to forgo the leg press and leg curls for sake of time.

Rack Deads - 3 plates a new PR.

I get my plates where ever I can find them.

Incline Bench and Glass OHP - Pretty straight forward. Meant to get some work done, nothing more.

Felt the Rack deads all day. Life is good!
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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