McCallum Hybrid Training
First day back into the routine for everyone messed with schedule. Decided to forgo the leg press and leg curls for sake of time.
- 3 plates a new PR.
I get my plates where ever I can find them.
Incline Bench and Glass OHP
- Pretty straight forward. Meant to get some work done, nothing more.
Felt the Rack deads all day. Life is good!
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified