I just re-worked my diet and ADDED 3 pieces of bacon every day!
My calories from fat is 47%...
Everyone's different, but sugars (in excess, out of time) will usually make you fatter than fat...plus fat is essential for testosterone, satiety, vitamin absorption, joint health, etc...
"...strength is built one recovery day at a time..." -OMP
Best PL total: 1020
Real time total: 880 3/31