Originally Posted by Disciple X
Experiment, log everything. If something works, keep at it til you squeeze all the goodie out of it and then make the changes necessary to keep progressing. If you try somethin and it doesnt work, drop it. Dont keep doing the same thing if it doesnt work. Or you could just eat more and basically anything will work. Lol.
Good wisdom there!
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler