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Old 01-02-2013, 08:04 PM   #83
Caitlyn.Trout
Powerlifter
Brawn
Points: 489, Level: 9 Points: 489, Level: 9 Points: 489, Level: 9
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
Reputation: 10510
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Wed- Squat

Warm-up
pull-aparts - 100
stretching & mobility

work
close stance squats - 210 - 8x3
high-bar olympic squats - 160- 5x5
Romanian DL - 105 - 3x10

assistance
lunges with db's - 3x10 each leg
db rows - 3x15
frankenstein walks - 3x 1 min

abs
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