Originally Posted by MikeM
Nice work! I've recently decided to hit core work every session too. I'm interested in your thoughts as you go along with the backloading too.
What do you do for mobility work on upper body days? I was doing weighted throws and tosses, but I need some other ideas. Thanks!
Upper body mobility involves a lot of awkward stretches using bands as well as using a lacrosse ball on my upper back to work out some knots , that alone extends my ROM tremendously. I get a lot of my mobility ideas from Kelly Starrett on youtube, he is a genius !
Here is a vid for some of those stretches I was talking about.