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Old 01-02-2013, 07:42 PM   #1875
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,763
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 437042
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Been out of town for over a week, so this is the first real chance I have had to hit the gym.

3x10 band push downs
3x10 cable push downs
3x10 standing dumbbell press over head
3x10 wall push ups
bench
2x20@bar
1x15@65
1x10@85
1x15@95
1x15@105

First bench over 100lbs since the peck surgery. Guess that means I can bench about as much as Jen right now
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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