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Old 01-02-2013, 07:42 PM   #5
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,563
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 541674
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
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Quote:
Originally Posted by nighttrain View Post
2 Jan 2013

Chest; Shoulders; Traps

incline DB press-- 60x10/70x10/80x9/90x4.5/60x8
decline BB press-- 135x8/185x6/205x4 w/spot/ 225x3 w/spot
cable flys-20x15/25x10/25x8
Machine Shrugs- 180x14/14/270x14/14
Seated Lat raises-- 20x10/10/10/10
Hammer curl/ over head DB press-- 30x10/8/8

Spent-- hopefully it eont take long to get back into the swing of things and get my numbers back up to where they were before i laid out for a couple months...
First....thanks for serving!

Second...Nice start!
I'm getting back on the horse myself (just did 2nd workout of my re-start today) so I know how you're feeling!

I'll be checking in to make sure you are not skipping!

__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365

Last edited by jdmalm123; 01-02-2013 at 07:52 PM.
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