Originally Posted by nighttrain
2 Jan 2013
Chest; Shoulders; Traps
incline DB press-- 60x10/70x10/80x9/90x4.5/60x8
decline BB press-- 135x8/185x6/205x4 w/spot/ 225x3 w/spot
Machine Shrugs- 180x14/14/270x14/14
Seated Lat raises-- 20x10/10/10/10
Hammer curl/ over head DB press-- 30x10/8/8
Spent-- hopefully it eont take long to get back into the swing of things and get my numbers back up to where they were before i laid out for a couple months...
First....thanks for serving!
I'm getting back on the horse myself (just did 2nd workout of my re-start today) so I know how you're feeling!
I'll be checking in to make sure you are not skipping!
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
Last edited by jdmalm123; 01-02-2013 at 07:52 PM.