Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Originally Posted by nighttrain
2 Jan 2013
Chest; Shoulders; Traps
incline DB press-- 60x10/70x10/80x9/90x4.5/60x8
decline BB press-- 135x8/185x6/205x4 w/spot/ 225x3 w/spot
Machine Shrugs- 180x14/14/270x14/14
Seated Lat raises-- 20x10/10/10/10
Hammer curl/ over head DB press-- 30x10/8/8
Spent-- hopefully it eont take long to get back into the swing of things and get my numbers back up to where they were before i laid out for a couple months...
First....thanks for serving!
I'm getting back on the horse myself (just did 2nd workout of my re-start today) so I know how you're feeling!
I'll be checking in to make sure you are not skipping!
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
Last edited by jdmalm123; 01-02-2013 at 07:52 PM.