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Old 01-02-2013, 07:33 PM   #3
nighttrain
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Max Brawn
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Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
Training Exp: 20+
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2 Jan 2013

Chest; Shoulders; Traps

incline DB press-- 60x10/70x10/80x9/90x4.5/60x8
decline BB press-- 135x8/185x6/205x4 w/spot/ 225x3 w/spot
cable flys-20x15/25x10/25x8
Machine Shrugs- 180x14/14/270x14/14
Seated Lat raises-- 20x10/10/10/10
Hammer curl/ over head DB press-- 30x10/8/8

Spent-- hopefully it eont take long to get back into the swing of things and get my numbers back up to where they were before i laid out for a couple months...
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