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Old 01-02-2013, 07:21 PM   #14
jdmalm123
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Join Date: Jan 2010
Location: Colorado
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Quote:
Originally Posted by 5kgLifter View Post
I do the first two exercises shown here but using a broomhandle, they work wonders:

JAVELIN Throw Warming up with the Implement .m4v - YouTube

Good stuff.

Shoulder dislocations are always great... for the other, you could also grab a plate and do orbits around the head...doesn't have to be a 45#

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