View Single Post
Old 01-02-2013, 07:21 PM   #14
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 4,136
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 447628
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by 5kgLifter View Post
I do the first two exercises shown here but using a broomhandle, they work wonders:

JAVELIN Throw Warming up with the Implement .m4v - YouTube

Good stuff.

Shoulder dislocations are always great... for the other, you could also grab a plate and do orbits around the head...doesn't have to be a 45#

__________________
Balance
jdmalm123 is offline   Reply With Quote