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Old 01-02-2013, 06:57 PM   #18
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,685
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 549144
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Default SFW! with BSE

BSE Workout #2.

So, I set up some space heaters in the garage, but combined with the lights I set up (illegally) I blew the fuse for the whole strip of garages.
Had to WO in the cold and the dark! LOL

Squat (low-bar, medium-wide stance, below parallel)
115x10, 125x8, 135x6

BB Bench Press
95x10, 105x8, 115x6

Bent-over Fly
8x10, 8x10, 8x10

Pull Ups
20. (10x2 intraset)

WO felt good.
Adductor in left leg did not like the squats.
Pain is weakness leaving the body.
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"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
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