View Single Post
Old 01-02-2013, 06:35 PM   #1
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,370
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 53498
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default "Heavy" assistance work?

Hey guys, sorry if this has been asked before. But, was wondering if assistance work can be done on the heavy side? I mainly hear assistance work should be done 3-5 sets of 10 reps. Though, I was wondering if it can also be do on the heavy side such as 5x5?

Thoughts?
WilldBill88 is online now   Reply With Quote
Sponsored Links