View Single Post
Old 01-02-2013, 05:47 PM   #56
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,375
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 53498
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Wednesday, January 2nd. 2013
Start of Wave 2: 3x5

Squat
45x10
95x5
120x5
145x3
155x5
180x5
205x4
*4th rep was challenging and didnt have 100% confidence in myself to make the 5th rep. I probabaly could of did it, but just wanst mentally there...

Leg Press
3x10x100

SLDL
3x8x90

Weighted Sit-Ups
3x8 w/ 25lb plate

Calf Raises
3x10x45

Pretty good workout, a little disappointed in myself for not making the last rep on squats. Guess I'll just have to fire myself up a little more next time.
WilldBill88 is online now   Reply With Quote