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Old 01-02-2013, 03:15 PM   #51
DanLuckett
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Join Date: Aug 2012
Posts: 79
Training Exp: 3 years - 2 competitively
Training Type: Powerbuilding
Fav Exercise: Bench
Fav Supp: MHP Macrobolic MRP
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Wednesday - 2/1/13

First session of the new year......Time to make my goals reality

Bench
bar x 20
60 x 5
80 x 5
100 x 5
115 x 5

135 x 3 sets of 5
152.5 x 1 - paused and smooth
100 x 10, 10, 15

High incline dumbbell press
22.5 x 2 x 130 sec sets

Cable side raise
pin 4 x 3 x 15

Strict BTN press
50 x 3 x 10
60 x 1 x 7

Press ups
100 reps (40, 35, 25)

Great session. My road to 200kg raw bench has begun.....

Last edited by DanLuckett; 01-02-2013 at 03:21 PM.
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