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Old 01-02-2013, 12:53 PM   #1120
JTurner
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Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
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Quote:
Originally Posted by 5kgLifter View Post
Nice work JT, hope you reach your goals for 2013!
Thanks 5kg, same to you.

Quote:
Originally Posted by EliteDreams View Post
Strong lifting Jake! I envy thy dumbell.
Thanks ED, I'll be leaving it behind at the end of this week sadly. Next time I'm home hopefully I'll have a longer handle to load up to 100kg or so.

Quote:
Originally Posted by BendtheBar View Post
Great rows. That's exactly what I like to see. Well done.
Thanks BtB, rows like that have put a lot of mass on my back this last year.

Back felt great today.

02/01/12 - Dead & Press

RDL
60kg x 8
+10kg to;
110kg x 8 @7.5
110kg x 8 @7.5
110kg x 8 @8

BTNPP
30kg x 6
+5kg to;
60kg x 6 @8

Rope Pushdowns
Light x 30,25,22
Doubled mini x 46

Not bad. Didn't fancy any full deads so thought I'd get a little extra hamstring/upper back work in with RDL's.

Presses felt great, first time putting a plate a side up in a while and no pain anywhere. 2pps overhead by years end whether front, back, push press or jerk if need be.

Knees are a little clunky so thinking pause squats tomorrow, high or low bar and then some close grips.
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