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Old 01-02-2013, 12:21 PM   #1067
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by ravimolasaria View Post
Smolov Intense Microcycle
Squat : Day 09

Warmup sets
BAR*10*01 set
135*10*01 set
225*10*01 set

Working Sets
295*03*01 set
340*03*01 set
385*03*01 set
430*03*04 sets

getting used to 430 ... ... 4 sessions away from checking my new 1RM ...
Drive on and nail a big one.
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