Thread: Mikes log
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Old 01-02-2013, 11:45 AM   #870
miked96
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Join Date: Feb 2012
Location: Greenville,SC
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Thank you gentlemen and Happy New Year to all of you!

Bench
135 2x5
225x5
275x3
315x3
Work Sets
345x2
365x2
345x2
365x2
345x2
365x2

Press
215 4x3

band resisted pushups 3xfailure

3 cycles
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