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Old 01-02-2013, 11:15 AM   #1170
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by markievicz View Post
Wednesday 2 Jan. 2013

Squats
70kg x 5 85kg x 5 100kg x 5 100kg x 5

Push Press
60kg x 5 60kg x 5 70kg x 5 85kg x 5

Pull Ups
BW x 5 - 6 sets – Total 30

DB Pullover
28kgx 10 - 3 sets

Notes
Starting very light with the squats and will be building up very slowly over the next few weeks, Just glad to be able to squat again. Knee felt ok , not great but felt stable so that’s the main thing. Have also decided to do a minimum of 30 pull ups per session from now on.
May decide in time to do these weighted , we will see!
Glad that you are back ... one step at a time and you will be at your 100% sooner than you expected. ... Slow and steady because INJURIES sucks ... great come back session Alan ...
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