Originally Posted by markievicz
Wednesday 2 Jan. 2013
70kg x 5 85kg x 5 100kg x 5 100kg x 5
60kg x 5 60kg x 5 70kg x 5 85kg x 5
BW x 5 - 6 sets – Total 30
28kgx 10 - 3 sets
Starting very light with the squats and will be building up very slowly over the next few weeks, Just glad to be able to squat again. Knee felt ok , not great but felt stable so that’s the main thing. Have also decided to do a minimum of 30 pull ups per session from now on.
May decide in time to do these weighted , we will see!
Glad that you are back ... one step at a time and you will be at your 100% sooner than you expected. ... Slow and steady because INJURIES sucks ... great come back session Alan ...