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Old 01-02-2013, 10:33 AM   #771
Rich Knapp
Wheelchair Pro
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Jan 1st
Bodyweight = 150.6

Biceps

Pre w/o: K-Otic, HMB, GlutaZorb, i-rush, Vitamin D-3
Intra w/o: LBA, Cell Rush
Immediate Post w/o: AAEFX’s NF Pro, nonfat cottage cheese, spinach blended together. HMB, Vitamin E

W/O:

Bicep Curls, Rope Straight bar - S.S. (Super sets).
• 55 x 15/15
• 55 x 15/15
• 55 x 15/15
(Same as 6 single sets)

Cable Curl Downs
• 55 x 15
• 55 x 10
• 55 x 20
• 55 x 20
• Cell Rush, LBA
• 55 x 20
• 55 x 20
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