View Single Post
Old 01-02-2013, 08:09 AM   #3
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

The usual stuff like doorway stretch, anything to do with the chest and shoulders would work well.

BUT if you want to be a real mong, then do some power snatches and hold at the top position. It'll force flexibility in the chest/shoulders. Progress on to doing behind the neck presses and/or behind the neck push presses. You won't have any problems once you can do those two without any problems.
Fazc is offline   Reply With Quote