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Old 01-02-2013, 03:31 AM   #11
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,060
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by BendtheBar View Post
January 1st, 2013

Here we are. Another year. I count every one as a blessing, and will do my best to make it a productive 365 days.

My only goal today was to hit a 505 squat single. I need to build up my conditioning on squats and deads. Deads feel manageable right now but squats feel really heavy. I plan on microloading them very slowly this year and not rushing things.

Squats
145 x 5 235 x 3 325 x 1 415 x 1 465 x 1 505 x 1

Deadlifts
135 x 5 225 x 1 315 x 1 405 x 1 495 x 5

Leg Curls
45 x 10 45 x 10

Plate Side Bends
45 x 10 45 x 10
Seems to be a good plan BTB ... great way to start new year ...

SKWAAAT cures everything ...
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