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Old 01-02-2013, 03:26 AM   #1
Ramrod
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Join Date: Oct 2012
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Default Low Bar Squats- Tight Shoulders?

I'm been trying to get use to this, but it's not going well. It's the bar placement that I haven't been able to do correct. I believe it's my shoulder flexibilty that is stopping me. Is this a common issue with Low Bar? What exercises are good to increase my shoulders flexibility?

I plan on getting Oly Shoes very soon too...

Here are a few Video's at different weights. These are just high bar Squats. It's what I've always done. I'll try and get some low bar squat vid's if I can. It's just phsyically painfull shoulder wise to get the bar across my back and rear delts...

345lbs I think.. I also tried putting 10lbs plates under my heels.



315lbs



345lbs again..




These are the Newest

325lbs



365lbs



390lbs

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