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Old 01-02-2013, 03:12 AM   #630
HIThopper
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ME Squat Day

Today I dragged out the ol SSB for a few rounds of fun. I worked up to a tough new record of 140kg with a red band. I then hit a few speed sets with 90kg. I finished by hitting rows and chins. Solid day, will head back in tonight to do battle with the cambered bar plus bodybuilding for the legs.

ME Squat Day 2/1/13

SSB Squat + Red Band

1x1 110kg
1x1 125kg
1x1 140kg (PR)
10x2 90kg for speed

Chins

1x12 BW
1x8 + 5kg
1x6 + 7.5kg

1 Arm BB Rows

3x12 Up To 35kg + the bar
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