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Old 01-02-2013, 03:00 AM   #628
HIThopper
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Bench/Squat Day PM Workout

Went back in for a double whammy tonight and did some benching and squatting. I have done something to my LH shoulder blade, probably fromm jumping off jetties and doing dumb shit at the lake!. I'll have to rearrange the squat workouts a bit, need a break from the straight bar it was agonising.

Bench/Squat Day PM Workout 1/1/13

Bench press

8x4 95kg

Squat

3x6 132.5kg
1x3 PUSSY!

Back to rotating bars for a bit, will be a nice break from the monotony of just squatting and benching, let this shoulder heal. I love training like that.
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