Bench/Squat Day PM Workout
Went back in for a double whammy tonight and did some benching and squatting. I have done something to my LH shoulder blade, probably fromm jumping off jetties and doing dumb shit at the lake!. I'll have to rearrange the squat workouts a bit, need a break from the straight bar it was agonising.
Bench/Squat Day PM Workout 1/1/13
Back to rotating bars for a bit, will be a nice break from the monotony of just squatting and benching, let this shoulder heal. I love training like that.