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Old 01-02-2013, 02:10 AM   #2843
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,625
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by Squatter View Post
JB'S OLD SCHOOL SEMESTER 6 DAY 3 BENCH AUXILIARY
CGBP
Goal was to to a 4X6 with increasing weight each set.
Bar X5 95 X3 135 X3 165 X2 185 X1
Working Sets:
205 X6 225 X6 235 X6 245 X6
Bonus Set:
255 X5
Big PR's here. Previous best was 225 X5

Dips
BW (234) +25 lbs X8
BW +35 lbs X8
BW + 45 lbs X5
BW + 45 lbs X9

EZ Curl Bar Skullcrushers SS CGBP
Bar +50 X10 Bar +50 X10 Bar +70 X10 Bar +70 X10
A superb session to start new year ... great lifting super Jim ... congrats on that big PR ... +30lbs ...wow ... 2013 will belong to super Jim ...
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