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Old 01-02-2013, 02:04 AM   #199
ravimolasaria
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Join Date: Feb 2012
Location: India
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Fav Exercise: Squats
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Quote:
Originally Posted by Ramrod View Post
Rotator Cuff Work 5-10min

DB Incline Bench for light Warm Ups
15/35
10/50
8/60

Flat Bench Press... All Warm ups and the first Core Set was done with a 4in PVC for Arch.
Warm Ups
10/115
5/140
3/170

Core sets
5/185
5/215
5/240

Titan Ram
10/225
3/255
1/275
1/315

I Videoed my 315 set... Bad Form... My right leg wiggled around. I need to work on Setting up and keeping tight.

Decline Bench
15/135
15/135
15/135
15/135

Weighted Dips
10
10
10

Rear Delt Machine
12/60
12/60
12/60
Looking good Ramrod ... Strong bench session ... keep going hard buddy ...
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