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Old 01-02-2013, 01:58 AM   #1063
Ramrod
"1400" in 2016
Max Brawn
 
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Join Date: Oct 2012
Location: MO
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Training Type: Powerlifting
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Quote:
Originally Posted by ravimolasaria View Post
Smolov Intense Microcycle
Squat : Day 09

Warmup sets
BAR*10*01 set
135*10*01 set
225*10*01 set

Working Sets
295*03*01 set
340*03*01 set
385*03*01 set
430*03*04 sets

getting used to 430 ... ... 4 sessions away from checking my new 1RM ...
Study increases for sure... Are you using wraps or anything?
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Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 465/330/515 = 1,310

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