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Old 01-02-2013, 01:56 AM   #1062
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,114
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Smolov Intense Microcycle
Squat : Day 09

Warmup sets
BAR*10*01 set
135*10*01 set
225*10*01 set

Working Sets
295*03*01 set
340*03*01 set
385*03*01 set
430*03*04 sets

getting used to 430 ... ... 4 sessions away from checking my new 1RM ...
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