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Old 01-02-2013, 01:56 AM   #198
Ramrod
"1500" by 2017
Max Brawn
 
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Join Date: Oct 2012
Posts: 3,138
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Reputation: 415459
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First time doing Flat Bench in a while... Pushed it to much today. Shoulders are just tight. Need to work on my flexibility. All my pain now is coming from that. Got a chance to use my new Titan Super Ram. A little awkward at first to use. I did my 5/3/1 working up to 85%. Then backed down some to try the Ram and worked up to my old 90-95% range. I doubt I can bench 300. When I got to my 5+ set. I just stopped at 5. I had at least 2-3 left in me. My next 5/3/1. My Max bench setting will be way lower then pre-tendonitis Bench Max. I've got to just get it through my head. "I'm in no Hurry"..


Rotator Cuff Work 5-10min

DB Incline Bench for light Warm Ups
15/35
10/50
8/60

Flat Bench Press... All Warm ups and the first Core Set was done with a 4in PVC for Arch.
Warm Ups
10/115
5/140
3/170

Core sets
5/185
5/215
5/240

Titan Ram
10/225
3/255
1/275
1/315

I Videoed my 315 set... Bad Form... My right leg wiggled around. I need to work on Setting up and keeping tight.

Decline Bench
15/135
15/135
15/135
15/135

Weighted Dips
10
10
10

Rear Delt Machine
12/60
12/60
12/60

Next bench day will not be as heavy.. Lighter load more reps.. Need to work back into slower...
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Meet PR's: 480/320/520 = 1320 @180
RAW PR's 520/340/585 = 1,445
Standard Gear Meet 573/451/650 = 1674 @ 198
Gear PR's 635/480/672 = 1787

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