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Old 01-01-2013, 09:59 PM   #249
Bodybygamma
Strongman/Powerlifter
Max Brawn
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Tuesday Jan. 1/2013

Did this all on heavy drinking and 2 hour nap
Bench Press (wide grip)
225x3

Bench Press (vs Chains/wide grip)
185 x4chains(+90lbs@top)x3
185 x6chains(+130lbs@top)x3
Axle Strict Press
235x2(+1pushpress)
255x2(+1pushpress) *pr

Axle Push Press
280x1 (*just missed a second rep)

Axle Push Press vs Chains
210 x6chains(+130@top) x3misses at lockout
210 x6chains(+130@top) x1 +5second hold *PR!
160 x x6chains(+130@top) x6 (just missed a 7th) *PR!

Incline T-Grip Barbell Bench Press
145x10
235x5
285x1
145x20

Paused Reverse Grip Bench Press
135x10
185x10

Incline DB flyes
25x30
+Rear delt flyes
20x20 +3sec hold

Rotator cuff training
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