Originally Posted by 5kgLifter
I gotta go look up glass style
and pump set
, nice work Bam!
Glass Style refers to the form of the Smith Machine OHP he teaches on his video "Getting Cut with Glass." "Pumpsets" are the almost registered trademark of Dog House Training, INC. Simply refers to a a series of high rep sets meant to fill the muscles with blood and give them a good pump.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified