Originally Posted by 5kgLifter
I gotta go look up glass style
and pump set
, nice work Bam!
Glass Style refers to the form of the Smith Machine OHP he teaches on his video "Getting Cut with Glass." "Pumpsets" are the almost registered trademark of Dog House Training, INC. Simply refers to a a series of high rep sets meant to fill the muscles with blood and give them a good pump.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified