I thought the main purpose of Box Squats was to teach hip hinging, to help program depth and to take muscle elasticity out of the picture?
It's generally a harder squat that emphasizes certain squat components for the main goal of improving a conventional squat.
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 945 - 335/245/365