View Single Post
Old 01-01-2013, 08:37 PM   #17
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 6,077
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Reputation: 885641
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

I thought the main purpose of Box Squats was to teach hip hinging, to help program depth and to take muscle elasticity out of the picture?

It's generally a harder squat that emphasizes certain squat components for the main goal of improving a conventional squat.

No?
__________________
2017 goals: Stay consistent & get stronger
jdmalm123 is offline   Reply With Quote