Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
I thought the main purpose of Box Squats was to teach hip hinging, to help program depth and to take muscle elasticity out of the picture?
It's generally a harder squat that emphasizes certain squat components for the main goal of improving a conventional squat.
2017 goals: Stay consistent & get stronger