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Old 01-01-2013, 07:41 PM   #14
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,622
Training Exp: 25!
Training Type: Powerbuilding
Fav Exercise: Squats
Fav Supp: Cookies&Cream Whey
Reputation: 803625
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Default Just for fun

My wife said we should go to the gym for a light WO on "off" days (Tue/Thu).
So, I did...and she skipped!

DB Curl
10x15, 15x12, 20x10

DB OH Tricep Extension
10x15, 15x12, 20x10

DB Lateral Fly
10x12, 10x12, 10x12

DB Snatch
15x5L/5R, 20x5L/5R, 25x5L/5R

Standing Calf Raise
130. (13x10 intraset)
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"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
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