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Old 01-01-2013, 07:41 PM   #14
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,017
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 618501
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Default Just for fun

My wife said we should go to the gym for a light WO on "off" days (Tue/Thu).
So, I did...and she skipped!

DB Curl
10x15, 15x12, 20x10

DB OH Tricep Extension
10x15, 15x12, 20x10

DB Lateral Fly
10x12, 10x12, 10x12

DB Snatch
15x5L/5R, 20x5L/5R, 25x5L/5R

Standing Calf Raise
130. (13x10 intraset)
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"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Current total: 995
SQ: 355
BP: 265
DL: 375
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