Thread: Muscle_G's log
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Old 01-01-2013, 07:30 PM   #86
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Quote:
Originally Posted by EliteDreams View Post
Nice :thumbs_up: Reps are murderous
Quote:
Originally Posted by BendtheBar View Post
Strong and long.
Quote:
Originally Posted by 5kgLifter View Post
Wow, just wow! Nice work mg, hope you reach your goals for 2013!
Thanks everyone



Tuesday 1/1/13 Chest, Shoulders

Treadmill: 5mins
Stretching
Shoulder Mobility work

Bench Press(used 50lbs bar)
50x12
100x8
140x5
190x3
230x1
250x6
250x5
230x8
Low-Incline DB Press(flat bench elevated with a bumper plate)
50x12
55x9
55x8
Hammer-Strength Decline Press(weight on each side)
70x12
80x12
90x12
Pec-Dec Flyes
45x15
60x15

Side DB Raises
10x15
12x15
15x15
Seated Machine Shoulder Press
60x12
80x12
100x12
Face Pulls
60x12
70x12
80x12

(That was it. Benches felt a little off today, but this is the first time I have actually benched in 3 weeks. Other then that things felt good.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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