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Old 01-01-2013, 06:51 PM   #11
jdmalm123
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Join Date: Jan 2010
Location: Colorado
Posts: 5,761
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Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
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Quote:
Originally Posted by RobMoriRB View Post
Yeah, I had rehab and everthing for it when it happened. What IS had done to restrengthin the knee was work every area around the knee......I am thinking about getting one for football
Good idea.

I had a back surgery myself. Therapy is great and you've obviously recovered well. Just realize it can take years to work out all the kinks from a major injury and it will tend to get out of sorts more often in the meantime. Just needs that little extra TLC to stay on track.

Good luck!
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"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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