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Old 01-01-2013, 06:19 PM   #829
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Fazc View Post
So where is your head at in terms of how you're going to mix the heavy weight, with more of the building work? Or will it even be that kind of variety?
I am thinking of using a 3 lift mini-circuit on each day. Something that isn't a time sink.

Last bench session I set up 3 stations:

--Close Grip Bench
--Seated Dumbbell Press
--DB Curl

I think I rammed through these 9 sets in 15 minutes which worked.
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