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Old 01-01-2013, 06:11 PM   #67
Squatter
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Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,599
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
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Definitely hips raising and too high is like the plague when it comes to deads. Almost everybody was doing it over at the other site.

When I missed my first try at 465 a few months ago, I did not pull the bar towards me and I paid the price with a miss. 5 minutes later, I tried it again and got it. The only adjustment I made was what you just described in the video. It's also important to make sure the bar does not roll forward, or it becomes next to impossible to pull the bar towards you during the first part of the lift. I also found that out the hard way.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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