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Old 01-01-2013, 04:59 PM   #2839
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,467
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 742772
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JB'S OLD SCHOOL SEMESTER 6 DAY 3 BENCH AUXILIARY
CGBP
Goal was to to a 4X6 with increasing weight each set.
Bar X5
95 X3
135 X3
165 X2
185 X1
Working Sets:
205 X6
225 X6
235 X6
245 X6 Vid
Bonus Set:
255 X5 Vid
Big PR's here. Previous best was 225 X5

Dips
Dips were a self addition to the program today. I just felt like doing them.
BW (234) +25 lbs X8
BW +35 lbs X8
BW + 45 lbs X5
Add Liquid Chalk as Grip was slipping
BW + 45 lbs X9 Vid Much Better

EZ Curl Bar Skullcrushers SS CGBP
I was only supposed to do Skulls. It just feels natural tho to do some quick CGBP after, so I did.
Bar +50 X10
Bar +50 X10
Bar +70 X10
Bar +70 X10 Vid

Great session to start 2013. I couldn't be happier about the CGBP.




__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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