Thread: DW's Journal
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Old 01-01-2013, 04:16 PM   #1258
DieselWeasel
Elite Raw Powerlifter
Max Brawn
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Join Date: Mar 2010
Location: NYC
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Quote:
Originally Posted by BendtheBar View Post
Destroy 2013! Smash your goals.

You have it in you to break records. Stay healthy and focused.
Same with you, Steve. I'm disappointed that I won't see you lift at RUM, but I'm sure you'll do well in other meets, later in the year.


Quote:
Originally Posted by RobMoriRB View Post
Good session Max....what's the plan for 2013
Thanks, Rob. My plan is to make more progress toward a 1400 total at Raw Unity in February. I'm undecided on what will come after RUM. It'll probably be two meets for the remainder of the year, three total.




12.31.12
Sheiko CMS
Week 2, Day 1



Bench Press, Paused: 3 sets of 3 with 235 (no belt), then 3 sets of 2 with 250 (belt)

Squat: 5 sets of 3 with 375

Bench Press, Paused: 4 sets of 4 with 225

Hip Adduction, LifeFitness Machine: 3 sets of 10 with 250

^ First time doing this.

- I wanted to do one or two more things, but my 24/7 gym was closing early because it was New Years Eve.



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