Thread: training ADD
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Old 01-01-2013, 03:41 PM   #256
Bill
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So far 2013 is destroying me

1/1

deadlift
135 x 10
185 x 5
225 x 5
275 x 2
315 x 1
365 x 1
405 x 4 x 1 20-30 seconds between reps.

First 3 singles flew up. on the fourth i felt something by my coccyx and shut it down. back not feeling so good.

guess ill take it easy next few weeks up until the meet
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