Originally Posted by DocColossus
Thanks man, as I said before there was actually never supposed to be a vid, just some pics to throw on Facebook, but she decided to get a few reps on video... I'll get another vid with the full set of 8-10 reps or so.... at some point.
what is your reason for doing these high rack pulls.
i did them once, and most people commmeted that i was going to high above my DL, and it was "unsafe". even if they dont do a whole lot for my DL, there fun as hell. do you think there's a problem with doing them.
i DL 390 (365 at the time) and worked up to 5 plates for these (just above the knee).... could have went higher, but had done too much volume with them. would it be bad to do the, in your opinion, and is there much benefite? also, why do you do them, just wondering?