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Old 01-01-2013, 01:54 PM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,816
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
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January 1st, 2013

Here we are. Another year. I count every one as a blessing, and will do my best to make it a productive 365 days.

My only goal today was to hit a 505 squat single. I need to build up my conditioning on squats and deads. Deads feel manageable right now but squats feel really heavy. I plan on microloading them very slowly this year and not rushing things.

Squats
145 x 5
235 x 3
325 x 1
415 x 1
465 x 1

505 x 1

Deadlifts
135 x 5
225 x 1
315 x 1
405 x 1

495 x 5

Leg Curls
45 x 10
45 x 10

Plate Side Bends
45 x 10
45 x 10
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